43 Keto diet recipes | BBC Good Food

2023.04.15 22:11

Good Food subscribers club Download our app Wine Club Roast timer Reader offers Videos Podcast Recipes Back to Main menu Spring Back to Recipes Budget spring Healthy spring See more Quick Back to Recipes Quick & healthy Quick vegetarian See more Veggie and vegan Back to Recipes Healthy vegan meals Vegetarian spring See more Sunday lunch Back to Recipes Budget Sunday lunch Slow cooker Sunday lunch See more Cheap eats Back to Recipes Budget slow cooker Cheap and healthy See more Seasonal Back to Recipes April recipes Rhubarb recipes See more Cakes & baking Back to Recipes Kids' baking Chocolate baking See more Cuisines Back to Recipes Indian recipes Italian recipes See more Drinks Back to Recipes Spring cocktails Coffee recipes See more Family feasts Back to Recipes Cheap family meals School holiday recipes See more Healthy food Back to Recipes Mood-boosting meals Healthy chicken See more Occasions and events Back to Recipes Ramadan recipes Coronation recipes See more How to Back to Main menu Cookery guides Back to How to Seasonal calendar Glossary See more Tools Back to How to Roast timer Conversion guides Video Back to How to Kids' Kitchen series Kneading dough See more Sustainability tips Our podcast Masterclasses Health Back to Main menu Healthy recipes Back to Health Quick healthy recipes High-protein recipes Diabetic recipes Energy boosting breakfast Healthy one-pot recipes Healthy Spring recipes Health guides Back to Health Healthy baking recipes Low-histamine diet Healthiest cheeses Kefir benefits Health podcast Fitness & lifestyle Back to Health Why are Mediterranean diets healthy? Best exercise for weight loss Best protein bars Healthy diet meal plans How to sleep better See more Inspiration Back to Main menu Family ideas Back to Inspiration Top 10 quick family meals Easy kids' dinners Kids' budget party ideas Easy weeknight dinners Budget family meal plan Sunday lunch ideas See more Budget cooking Back to Inspiration Budget party food Veggie budget meal plan Budget spring recipes Leftovers inspiration Freezable family feasts Microwave recipes See more More from us Back to Inspiration Read our travel guides Newsletter: sign up now Join the Wine Club Listen to our podcasts Download the app Good Food Events Watch our videos Reviews Back to Main menu Best stand mixers Best air fryers Cookbook reviews Drinks reviews Recipe box reviews See more reviews Travel Family Budget Subscribe Good Food subscribers club Download our app Wine Club Roast timer Reader offers Videos Podcast Home Recipes Collection 43 Keto diet recipes

43 Keto diet recipes

43 Recipes Magazine subscription – your first 5 issues for only £5!

These keto meals have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein.

Always speak to your GP or healthcare professional before starting a new dietary regime and for more information, read our guide to the ketogenic diet .

Following a ketogenic diet? Try these balanced recipes for keto breakfast ideas , keto lunch ideas and keto dinner ideas . Plus, check out our keto chicken , vegetarian keto and keto fish recipes.

Showing items 1 to 24 of 43

Green eggs

A star rating of 4.3 out of 5. 17 ratings

Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day

Ham, mushroom & spinach frittata

A star rating of 4.8 out of 5. 31 ratings

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Scrambled eggs with basil, spinach & tomatoes

A star rating of 3.7 out of 5. 20 ratings

Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

Runner bean tortilla with tomato salad

A star rating of 4.2 out of 5. 6 ratings

Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day

Masala frittata with avocado salsa

A star rating of 4.7 out of 5. 54 ratings

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Baked salmon

A star rating of 4.8 out of 5. 16 ratings

Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

Barbecued bavette steak & tomato salad

A star rating of 4.7 out of 5. 3 ratings

Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

Thai broccoli rice

A star rating of 4.9 out of 5. 12 ratings

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian keto meal

Tomato baked eggs

A star rating of 4.7 out of 5. 31 ratings

Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty keto bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

Herb omelette with fried tomatoes

A star rating of 4.2 out of 5. 27 ratings

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

Peanut butter chicken

A star rating of 4 out of 5. 334 ratings

You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

Mushroom brunch

A star rating of 4.5 out of 5. 46 ratings

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

Goan mussels

A star rating of 5 out of 5. 12 ratings

You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

Cod & smashed celeriac

A star rating of 4.4 out of 5. 8 ratings

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

Crab-stuffed avocados

A star rating of 3.9 out of 5. 14 ratings

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

Omelette roll-up

A star rating of 4.5 out of 5. 21 ratings

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Bacon & avocado frittata

A star rating of 4 out of 5. 4 ratings

Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal

Chicken, broccoli & beetroot salad with avocado pesto

A star rating of 4.5 out of 5. 21 ratings

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

Pastrami-style steak & mustard mayo

A star rating of 5 out of 5. 1 rating

Pair sauerkraut and mustard mayo with steak to make a sensational combination. Serve with chips or mash, or make into an amazing steak sandwich

Tarragon, mushroom & sausage frittata

A star rating of 4.5 out of 5. 9 ratings

Serve up this filling frittata in just 20 minutes. With tarragon and mustard to boost the flavour and asparagus to top up your greens, it's also rich in folate

Asparagus, pea & feta frittata with roast tomatoes

A star rating of 4.7 out of 5. 3 ratings

Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad

Quick prawn, coconut & tomato curry

A star rating of 4.8 out of 5. 100 ratings

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

Lamb steaks with artichoke salad

A star rating of 4.5 out of 5. 2 ratings

A meaty main or lovely lunch that will be ready in just 25 minutes

Lamb & lettuce pan-fry

A star rating of 4.3 out of 5. 7 ratings

Cooked lettuce is delicious so why not give it a try tonight with this easy recipe

Load more Advertisement Advertisement Advertisement

Offer: magazine subscription

Get 6 issues for £9.99 + a copy of Good Food's Vegetarian Summer!

Subscribe now Advertisement

Offer: magazine subscription

Try your first 5 issues for only £5 today and never miss our best recipes

Subscribe now

Our mobile app

Search, save and sort your favourite recipes and view them offline.

Get the app

Wine Club

Join the BBC Good Food Wine Club

Order your first case Visit us on Facebook Visit us on Twitter Visit us on Instagram Visit us on Pinterest Visit us on Youtube Visit us on Rss About us Contact Us Privacy Policy Terms & Conditions Cookies Policy Complaints escalation Advertise Contact BBC Studios Manage Privacy Settings null Logo This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. © Immediate Media Company Ltd. 2023 Nutracheck.co.uk OliveMagazine.com RadioTimes.com HistoryExtra.com GardenersWorld.com MadeForMums.com TheRecommended.com Barbecue Dietary needs Healthy eating Seasonal Bread, pastry & cakes Dinner ideas Nuts & seeds Soups Breakfast Dinner party Poultry Special occasions Casserole & slow cooker Drinks Pulses & grains Sweet treats Cheese Easter Quick & easy budget meals Vegan Christmas Family friendly Red meat & game Vegetables Cuisine Fish & seafood Religious events Vegetarian Desserts Fruit Salads